Título original: 3 ways to better understand your emotions Fuente: Harvard Business Review Autor: Susan David. Link al artículo Tres maneras de comprender mejor tus emociones Lidiar eficazmente con las emociones es una de las habilidades claves por excelencia. Y ponerle nombre a nuestras emociones (lo que los psicólogos llaman etiquetar) es un importante primer
Título original: How meditation benefits CEOs Fuente: Harvard Business Review Autor: Kimberly Schaufenbuel Link al artículo How meditation benefits CEOs When was the last time you sat quietly at your desk and did nothing but think? How would you react if you observed a peer, employee, or manager doing so? Encouraging employees to slow down to
Título original: The More You Energize Your Coworkers, the Better Everyone Performs Fuente: Harvard Business Review Autor: Wayne Baker Link al artículo The More You Energize Your Coworkers, the Better Everyone Performs How much energy do you have at work? Do you feel invigorated and engaged or down and disengaged? Either way, the reason might be your
Título original: If Mindfulness Makes You Uncomfortable, It’s Working Fuente: Harvard Business Review Autor: Amy Jen Su Link al artículo If Mindfulness Makes You Uncomfortable, It’s Working I recently had a conversation with a client named Claire, who shared that her company had been touting the benefits of mindfulness, and she was giving mindfulness a try with a
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