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Cómo manejar tus emociones sin luchar contra ellas

Título original: How to Manage your emotions without fighting them Fuente: Harvard Business Review Autor: Alicia David Link al artículo How to Manage your emotions without fighting them We often hear tips and tricks for helping us to “control” our emotions, but that’s the wrong idea: strong emotions aren’t bad, and they don’t need to

El balance entre la vida y el trabajo funciona mejor cuando el jefe entiende cómo analizar la performance

Título original: Work-Life Balance Is Easier When Your Manager Knows How to Assess Performance Fuente: Harvard Business Review Autor: Scott Behson Link al artículo  Work-Life Balance Is Easier When Your Manager Knows How to Assess Performance Not long ago, a manager asked me to name the most important work-life benefit for employees. I answered that the

Frenar y parar la pelota, para seguir

Título original: Slow Down to Get Ahead Fuente: www.mindful.org Autor: Dawa Tarchin Phillips Link a artículo Slow Down to Get Ahead Mistakes can be costly, and can trap you in a cycle of having to rush even more to make up for wasted effort, amplifying stress. Mindfulness can help you get clear on your purpose and

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