Título original: How to Manage your emotions without fighting them Fuente: Harvard Business Review Autor: Alicia David Link al artículo How to Manage your emotions without fighting them We often hear tips and tricks for helping us to “control” our emotions, but that’s the wrong idea: strong emotions aren’t bad, and they don’t need to
Título original: 3 ways to better understand your emotions Fuente: Harvard Business Review Autor: Susan David. Link al artículo Tres maneras de comprender mejor tus emociones Lidiar eficazmente con las emociones es una de las habilidades claves por excelencia. Y ponerle nombre a nuestras emociones (lo que los psicólogos llaman etiquetar) es un importante primer
Título original: How to Mentally Prepare for a Difficult Conversation Fuente: Harvard Business Review Autor: Amy Gallo Link al artículo How to Mentally Prepare for a Difficult Conversation Your colleague sent you a passive-aggressive email and you want to sit down and address it face to face. Or perhaps you’ve got some tough feedback you need
Título original: How meditation benefits CEOs Fuente: Harvard Business Review Autor: Kimberly Schaufenbuel Link al artículo How meditation benefits CEOs When was the last time you sat quietly at your desk and did nothing but think? How would you react if you observed a peer, employee, or manager doing so? Encouraging employees to slow down to
Título original: Why Google, Target and General Mills are investing in mindfulness Fuente: Harvard Business Review Autor: Emma Seppala Link al artículo Why Google, Target and General Mills are investing in mindfulness Mindfulness is quickly following yoga in becoming a billion-dollar industry. It’s no surprise, then, that the popularity of meditation – one way to practice
Título original: The More You Energize Your Coworkers, the Better Everyone Performs Fuente: Harvard Business Review Autor: Wayne Baker Link al artículo The More You Energize Your Coworkers, the Better Everyone Performs How much energy do you have at work? Do you feel invigorated and engaged or down and disengaged? Either way, the reason might be your
Título original: Work-Life Balance Is Easier When Your Manager Knows How to Assess Performance Fuente: Harvard Business Review Autor: Scott Behson Link al artículo Work-Life Balance Is Easier When Your Manager Knows How to Assess Performance Not long ago, a manager asked me to name the most important work-life benefit for employees. I answered that the
Título original: If Mindfulness Makes You Uncomfortable, It’s Working Fuente: Harvard Business Review Autor: Amy Jen Su Link al artículo If Mindfulness Makes You Uncomfortable, It’s Working I recently had a conversation with a client named Claire, who shared that her company had been touting the benefits of mindfulness, and she was giving mindfulness a try with a
Fuente: La Nación Autor: Martina Rua Link al artículo Estamos acostumbrados a ligar instantáneamente la idea del reconocimiento en el trabajo al dinero, pero si miramos más de cerca todo el universo que implica el trabajo en la vida de las personas, por lo general hay bastante más puesto en juego que la búsqueda del
Título original: Slow Down to Get Ahead Fuente: www.mindful.org Autor: Dawa Tarchin Phillips Link a artículo Slow Down to Get Ahead Mistakes can be costly, and can trap you in a cycle of having to rush even more to make up for wasted effort, amplifying stress. Mindfulness can help you get clear on your purpose and
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